Embark on a path where each step is a celebration of your unique journey. Serenity Glow Hub is dedicated to guiding you toward a radiant transformation, empowering you to embrace a healthier, more vibrant version of yourself.

Serenity in Exercise


Beginner's Full Body Workout:

Warm-up: 5 minutes of light cardio (jogging, jumping jacks, or brisk walking)
Bodyweight Squats: 3 sets of 10-12 reps
Push-ups (can be modified on knees): 3 sets of 8-10 reps
Bent-over Dumbbell Rows (use light weights or water bottles): 3 sets of 10-12 reps
Plank: 3 sets, hold for 20-30 seconds each
Cool-down: 5 minutes of stretching (focus on major muscle groups)
Intermediate Cardio and Core Workout:

Warm-up: 5 minutes of dynamic stretching
Jumping Rope: 3 sets of 1 minute
Mountain Climbers: 3 sets of 20 reps (10 each leg)
Bicycle Crunches: 3 sets of 15 reps (each side)
High Knees: 3 sets of 30 seconds
Russian Twists: 3 sets of 12 reps (each side)
Cool-down: 5 minutes of static stretching
Advanced HIIT (High-Intensity Interval Training) Workout:

Warm-up: 5 minutes of light jogging or cycling
Circuit (Perform each exercise for 30 seconds, rest for 15 seconds, repeat the circuit 3 times):
Burpees
Jump Squats
Push-ups
Plank Jacks
Alternating Lunges
Tabata Finisher (Perform each exercise for 20 seconds, rest for 10 seconds, repeat the cycle 4 times):
Squat Jumps
Mountain Climbers
Cool-down: 5 minutes of stretching and deep breathing
At-Home Yoga Flow:

Sun Salutations: 2 sets of 5 repetitions
Warrior I, II, and III: Hold each pose for 30 seconds on each side
Downward Facing Dog to Plank: Flow between the two poses for 1 minute
Tree Pose: Hold for 30 seconds on each side
Child's Pose: Hold for 1 minute
Savasana (Corpse Pose): Relaxation for 5 minutes

Serenity Relaxation



Breathing Exercises:

Belly Breathing: Inhale deeply through your nose, expanding your belly, then exhale slowly through your mouth, deflating your belly. Repeat for several breaths.
4-7-8 Technique: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, then exhale through your mouth for 8 seconds. Repeat several times.
Box Breathing: Inhale for a count of 4, hold your breath for 4 counts, exhale for 4 counts, then pause for 4 counts before inhaling again. Repeat for a few minutes.

Serenity Nutrition


Grape and Chicken Skewers:

Ingredients:
Chicken breast, cut into chunks
Red or green seedless grapes
Red onion, cut into chunks
Bell peppers, cut into chunks
Olive oil
Lemon juice
Garlic powder
Salt and pepper
Instructions:
Preheat grill to medium-high heat.
Thread chicken chunks, grapes, red onion, and bell peppers onto skewers.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.
Brush the marinade over the skewers.
Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the grapes are slightly caramelized.
Serve the skewers hot with a side of rice or quinoa.
Copyright © 2020 ClickFunnels.com. All Rights Reserved.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

This site is not a part of the Facebook website or Meta Inc. Additionally, This site is NOT endorsed by Facebook in any way.